What is Reflexology and how Could it help me...?
Reflexology is the art of applying gentle pressure to reflex areas on the feet or hands which may bring about a deep sense of relaxation and calmness.
This deep sense of relaxation may help to calm your nervous system, reducing the effects of stress, helping you to feel a little more in balance.
After a chat and a visual look of your feet to discuss any areas such as dry skin, I begin with a lovely foot and lower leg massage helping to relieve any tension. I then work my way around both feet using gentle pressure and reflexology techniques to uncover any imbalances if any at all.
These may feel like little bubbles or granules under the skin and we can discover together if they correspond to any physical or emotional situations you may have presently or had in the past.
Reflexology is a fascinating, peaceful and un-invasive therapy which can leave you feeling calm and relaxed afterwards.