Feeling Out Of Balance...?
Worries, tension and stress are common, ongoing everyday issues which can have a huge impact on our daily lives.
We can sometimes feel a little or a lot out of balance both physically and emotionally.
How can I help you ?
My name is Brigida and the Good News is......
That being aware of your emotional and physical self is the first step to feeling more in balance.
Taking time to relax leads to a clearer mind and better decisions.
Managing pain effectively can help you feel more in control.
So my aim at The Little Wellbeing Room is to provide therapies that re-balance the body, re-new the mind
and nurture the soul.