How can I help you ?

Feeling tense, worried or stressed?  These common and ongoing everyday situations can have a huge impact on our emotional and physical wellbeing. We can sometimes feel a little or a lot out of balance.

That being aware of your emotional and physical self is the first step to feeling more in balance. Taking time to relax leads to a clearer mind and better decisions.


Managing pain effectively can help you feel more in control. 

My aim at The Little Wellbeing Room is to provide therapies that re-balance the body, re-new the mind

and nurture the soul.

My name is Brigida and the Good News is......

When in Balance Your emotional health and physical wellbeing Work Together to Create Your best Possible self.